Ingredients: – * 40 mls Echidna Prickle (Mild Chilli Honey Mustard Dressing, 1 / 10) * 3 tbs Sweet Dreams (Medium Chilli Jam, 5 / 10) * 4 medium chicken breasts, skin on * Salt and freshly ground »»
Archive for May, 2009
Grapefruit and Avocado salad
Salads .::. May 20th, 2009 –admin –Nutritional Info (Per serving):
Calories: 134, Saturated Fat: 1g, Sodium: 60mg, Dietary Fiber: 4g, Total Fat: 9g, Carbs: 14g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g
Exchanges: Vegetable: 1, Fruit: 0.5, Fat: 2
Carb Choices: 1
Ingredients
8 cup(s) lettuce, mixed greens, torn
2 grapefruit, peeled and sectioned
1 avocado, pitted, peeled, and sliced
2 tablespoon vinegar, raspberry
2 »»
Deviled Eggs with Curried Crab
Holiday recipes .::. May 19th, 2009 –admin –Prep Time: 20 mins
Rest Time: 2 h
Total Time: 20 mins
Ingredients
1/4 cup(s) dressing, low-fat mayonnaise-based, divided
1 tablespoon scallion(s) (green onions), finely chopped
1 1/2 teaspoon mustard, dijon-style
1/4 teaspoon salt
1/4 teaspoon pepper, cayenne
1 1/2 tablespoon mango chutney
1/2 teaspoon curry powder
1/2 cup(s) crabmeat, cooked
Suggested garnishes (such as finely chopped sweet pepper, snipped fresh chives, »»
Banana- Buttermilk Pancakes
Healthy recipes .::. May 17th, 2009 –admin –Prep Time: 6 mins
Cook Time: 10 mins
Total Time: 16 mins
Ingredients
1 cup(s) flour, all-purpose
1 tablespoon sugar
1/2 teaspoon baking soda
1/4 teaspoon cinhealnamon, ground
1/8 teaspoon salt
1 large egg(s)
1 cup(s) buttermilk, low-fat
1 tablespoon butter, or stick margarine, melted
2/3 cup(s) banana(s), mashed, very ripe (about 1) »»
White soup – okroshka !!!
Soups .::. May 9th, 2009 –admin –Portions: 8-10
That is necessary:
Potato& 1 L of kefir or curdled milk 5 eggs welded The big bunch of green onions& 200 g. a meat cutting 5 average cucumbers& »»
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