Grapefruit and Avocado salad
Nutritional Info (Per serving):
Calories: 134, Saturated Fat: 1g, Sodium: 60mg, Dietary Fiber: 4g, Total Fat: 9g, Carbs: 14g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g 
Exchanges: Vegetable: 1, Fruit: 0.5, Fat: 2
Carb Choices: 1
Ingredients
- 8 cup(s) lettuce, mixed greens, torn
- 2 grapefruit, peeled and sectioned
- 1 avocado, pitted, peeled, and sliced
- 2 tablespoon vinegar, raspberry
- 2 tablespoon avocado oil, or olive oil
- 1 tablespoon water
- 1 teaspoon sugar
- 1/8 teaspoon salt
Preparation
1. On a large serving platter or 6 individual salad plates, arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices.
2. For dressing, in a small bowl, whisk together raspberry vinegar, avocado or olive oil, the water, sugar, and salt. Drizzle over the salad mixture
Permanent link to this post: Grapefruit and Avocado salad
From the Free - food and drink recipes weblog
Read also:
- How to Make a Nutritional Powerhouse Salad
- If your dinner salad consists of a wedge of iceberg lettuce and a dollop of ranch dressing, think again. Your body deserves more than a cream-coated lump of empty fiber – and packed with the right ingredients – a veggie-rich salad can provide your body with a powerhouse of essential nutrients that strengthen your [...]...
- Vegan Caesar Salad Dressing with Meyer Lemon
- By: Kathy Hester (View Profile) Earlier this year I got myself a dwarf Meyer lemon tree. I have wanted one for a few years. It was only two feet tall, but already covered in green baby lemons. Now, six months later, I have about eight juicy yellow Meyer lemons to cook with. It looked beautiful on my [...]...
- Seven Layer Salad Recipe
- This delicious seven layer salad recipe is a must have for all occasions! Ingredients: * 6 cups chopped lettuce * salt and pepper * 6 hard-cooked eggs, sliced * 2 cups frozen peas, thawed * 8 to 16 ounces bacon, crisp-cooked, drained, and crumbled * 2 cups (8 ounces) shredded mild Cheddar cheese (or cheese of your choice) *...
- Salad “Monomah Cap”
- Components: * Beet – 1 piece * Potato – 3 pieces * Cheese firm – 100-150 g. * Eggs – 3-4 pieces * Carrots (big) – 1 piece * Pork – 300 g. * Green peas * Pomegranate – 1 piece * Walnuts – 50 g. * Mayonnaise * Garlic – 1 tooth. * Salt Preparation: Let’s boil a...
- Favorite Sunday Dinner Ideas: Crock Pot Roast Recipes
- ***Is the Sunday family dinner dead? Few traditions are as well loved as the family Sunday dinner. But, in today’s fast paced culture, are people still taking time to get the family together to enjoy a good meal on Sunday afternoon? Sure they are, and what better way to get a great meal prepared without [...]...
- Chicken Food and Salad of Papaya Fruit
- Ingredients: – * 40 mls Echidna Prickle (Mild Chilli Honey Mustard Dressing, 1 / 10) * 3 tbs Sweet Dreams (Medium Chilli Jam, 5 / 10) * 4 medium chicken breasts, skin on * Salt and freshly ground black pepper [...]...
- How to Barbecue
- Barbecuing is a prevalent and time honored ritual. Three out of four American homes own a BBQ grill and use it, on average, four to five times per month. What better way is there to have fun with family and friends than to have a BBQ? Prior to cooking on the barbecue grill you should remove [...]...
- Salad “Happy New Year”
- Components for salad “New Year’s” * the Chicken fillet – 300 g. * Eggs – 5 pieces * Prunes – 150 g. * Nuts – 100 g. * Cheese – 100 g. * Mayonnaise, salt (to taste) Way of preparation of salad “New Year’s” Fillet we will boil to readiness, we will cool, we will small cut, we will...
- Deviled Eggs with Curried Crab
- Prep Time: 20 mins Rest Time: 2 h Total Time: 20 mins Ingredients 1/4 cup(s) dressing, low-fat mayonnaise-based, divided 1 tablespoon scallion(s) (green onions), finely chopped 1 1/2 teaspoon mustard, dijon-style 1/4 teaspoon salt 1/4 teaspoon pepper, cayenne 1 1/2 tablespoon mango chutney 1/2 teaspoon curry powder 1/2 cup(s) crabmeat, cooked Suggested garnishes (such as finely chopped sweet pepper,...
- Are You Looking For A Flop Proof Waffle Recipe?
- Waffles were originally invented by primitive man or so the legend goes. Anyway most people love eating waffles especially for breakfast and most people like to spread butter and syrup over the waffles. The ingredients for a waffle recipe are readily available and even a child can make these crisp and tasty waffles.Now all you [...]...
