Limiting Yourself to One Glass of Wine Each Day? Make that One Glass Count!
Do you simply love a fabulous glass of wine? For many people, it’s the highlight of their day. However, the benefits go far beyond just a great flavor and aroma. With under 100 calories per four-ounce serving, it’s very acceptable for those who are watching their weight. It also contains some of the most powerful antioxidants known today.
What’s Inside that Glass?
While there are some health benefits with other kinds wine, the red varieties contains the most. This is due to the high levels of Resveratrol found in the skin of red grapes. This powerful antioxidant has been shown to significantly reduce the risk of heart disease and some cancers. It also helps boost your metabolism, which can aid in weight loss. Antioxidants help boost the body’s immune system, and with 640 mg of Resveratrol in every four-ounce glass, there is no better source in the world.
Flavonoids are also present in high quantities, as well. These antioxidants have been proven to slow the growth of certain cancer cells, as well as help the body fight off other diseases. The levels at which these antioxidants are found in red wine are simply amazing. If you are limiting yourself to just one serving each day, then it’s easy to see that you should make it count and make it red!
Getting the Most from Each Glass
One of the common mistakes that people of make when it comes to wine is to use a common glass. Robert Parker, Jr., one of the most respected critics in the world, recommends Riedel glassware. He believes that the curve of the glass is the key to complete enjoyment. You’ll also want a wine aerator that offers one complete breathing system – from the bottle to the glass. There are several aerators available online, but you’ll want one that sits directly on top of the glass for the best results. Finally, don’t rush the experience. You’ll want to savor every sip and enjoy all the aroma, flavor, and character found in your favorite bottle.
A Few Final Thoughts
If you are limiting yourself to just one serving each day, then make it count and make it red! The health benefits are simply too great to ignore. You’ll have more energy, a reduced chance of cardiovascular disease, lower blood pressure, and even a boost in weight loss. While the occasional glass of white is certainly not a bad thing, red has more to offer!
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