Have You Tried A Gluten Free Diet
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We all are guilty of at times eating so much that we feel bloated or lethargic and feel we need to lie down and recover. But if this happens many times and you do not regularly overeat perhaps you need to try a gluten free diet. Gluten is an amino acid found in wheat, barley, and rye. It is what makes bread gooey if you have made bread dough before you know this.
But gluten is also the amino acid that causes the digestion problem with those who are gluten sensitive. Gluten actually causes the immune system in our bodies to attack the digestion system. Many do not realize they have this problem. But the numbers are growing as is the awareness of the problem. Right now one in 150 people suffer from gluten sensitivity.
But if you consciously try to eat gluten free you can. The key is to realize you have a problem and work around it, or eat around it as in this case. It is interesting to note that parents of autistic children are having good results with a gluten free diet. It seems that gluten also affects the brain cells of people with autism.
If you have an autistic child make sure to meet with your doctor before you make a diet change. For your own diet you want to also consult with your doctor before changing your diet. If you have nutritionist consult with him or her also.
If you do need to change your diet there are many tasty gluten free foods on the market. There was a time that all people could do was to make their own gluten free products from soy flour and other gluten free ingredients. Gluten is an amino acid. It is a protein. Many companies have found a way to eliminate this amino acid without affecting the flavor of the food.
Now you can find many gluten free products ready to eat or ready to use. There are gluten free pretzels in some markets. They are made from potatoes. And there are also bread mixes you only have to add water to and bake that are gluten free. If you like eating out at restaurants you can imagine how hard it is to find a gluten free meal.
But there are now many restaurants who are offering gluten free dishes on their menus. If you have any type of symptoms like bloating or pain in your abdomen after eating you might have gluten sensitivity. The problem is that this type of condition is very difficult to diagnose. Your doctor might have you cut out various foods to see which one is causing you the problem.
Abdominal pain, bloating, and diarrhea are no fun. But until the correct diagnosis is made you have to suffer. But today with as many people suffering from gluten sensitivity many doctors are suspecting this earlier on. Then you can take steps to change your diet. If you suspect a gluten problem go to your doctor and talk about a gluten free diet to see if it is right for you. The sooner you find out the sooner you can change your diet and start enjoying eating again.
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