Free – food and drink recipes

Everyone knows that vegetables are an essential part of a healthy, balanced diet. Unfortunately, many people have a pre-conceived idea that veggies taste bad, or that they lack flavor. In fact, numerous adults and children do not eat even close to the daily recommended amount of veggies because of these pre-conceived ideas, or because they have no idea how to prepare them to bring out all their flavor.

There are many unique and fun ways to prepare vegetables. Stove top and oven methods are perhaps better known than the many barbecue methods that use an outdoor grill or smoker. One innovative accessory for grills called the Rib-O-Lator allows for cooking veggies using a rotisserie system.

While traditional rotisseries can only accommodate roasts, whole chickens and other items that can be placed on a spit, the Rib-O-Lator can handle a much greater variety of foods. This easy to use system features four trays that mount on your grill’s existing rotisserie rod. Each tray has a solid bottom and side walls to hold food in place and prevent tasty juices from escaping. This design makes the Rib-O-Lator ideal for cooking vegetables.

Grilling baskets, or skewers to kabob your food are other excellent BBQ cooking options for veggies. Excellent for smaller pieces, grilling baskets let you flip or stir food without worry of it falling through the grill. Vegetable kebabs are wonderful when you have larger chunks of veggies to work with. The following recipe is just one of the delicious, easy dishes that you can make on the BBQ.

Eggplant Mixed Grill

2 TBSP Extra Virgin Olive Oil 1 TBSP Balsamic Vinegar 2 TBSP Fresh Basil, Chopped 2 TBSP Fresh Oregano, Chopped 2 TBSP Fresh Parsley, Chopped 6 Cloves Minced Garlic 1 TSP Salt 1/2 TSP Black Pepper 12 Mushrooms (try Crimini for extra special flavor) 1-1lb Eggplant 1 Red Bell Pepper 1 Yellow Bell Pepper 1 Red Onion 18 Trimmed Asparagus Spears (for kebabs, you can substitute Zucchini)

1. Slice bell peppers and onion into wedges, and slice eggplant into 1/4″ thick rounds. Remove stems from mushrooms.

2. Place olive oil, vinegar, basil, oregano, parsley, salt, pepper, and garlic in a large re-sealable plastic bag and mix well. Add the eggplant, bell peppers, mushrooms, onions, and asparagus (or zucchini) to this mixture, then seal the bag tightly. Shake gently to ensure the vegetables are fully coated with the marinade, then refrigerate for about two hours. Turn the bag over occasionally.

3. The grill should be preheated on high. If you are using the Rib-O-Lator, it should be in place during the heating stage, and the trays should be lightly greased. If you are using vegetable baskets, it is advisable to lightly grease the basket and place the veggies inside it. Otherwise, you may opt to skewer the vegetables. Wooden skewers should be soaked before making the kebabs to keep the wood from burning.

4. After the grill is heated, put the vegetable mixture in the trays, and turn on the grill’s motorized spit or rotate the spit manually. Cook for 6 to 8 minutes, or until vegetables are tender. If using a grilling basket, you will need to flip your veggies halfway through cooking. Skewers could require even more attention since they are closer to the open flame. Depending on how hot the grill is, less cooking time may be required for these options.

A grill smoking system will add even more flavor to your vegetables. Wood chips come in flavors like apple, pecan, cedar, hickory, and they are readily available in stores and on the Web. Flavor enhanced wood chips in the grill adds a richer, smokier grilled taste sensation. Rotisserie cooking and flavoring accessories are ideal ways to prepare delicious as well as healthy vegetable dishes.

Looking for more delicious BBQ recipes? Rib-O-Lator Recipes offers more great meat and vegetable recipes, many of which have won awards when cooked on a Rib-O-Lator, a 4-tray rotisserie attachment for use with many different grills. Powered by SEO 2.0 Services

Barbecuing is a prevalent and time honored ritual. Three out of four American homes own a BBQ grill and use it, on average, four to five times per month. What better way is there to have fun with family and friends than to have a BBQ?

Prior to cooking on the barbecue grill you should remove the meat from the refrigerator for about an hour to let it warm up. This will make the meat cook faster and it will be juicier.

Food safety is a critical issue so always be sure that you cook the meat completely. Slice the meat in the thickest part and sure that the juices are clear to be sure that the meat is thoroughly cooked. At all times be sure to store utensils used to handle the uncooked meat apart from those you use to handle the barbecued meat. Cross contamination of bacteria can be as hazardous as eating uncooked meat. You want your barbecue to be both enjoyable and safe for the whole crowd so always be careful.

Do not forget to give your barbecue grill a thorough cleaning after each use. If you have a gas grill, you can fire up the grill on for ten to fifteen minutes to allow it self clean. Charcoal grills require cleaning with soap and water using a hard wire brush. Here are a couple really good barbecue sauce recipes you can try at your next barbecue:

Kansas City Rib Sauce

Ingredients:
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