Chocolate Are Good For Health
When we talk about chocolates, there’s this misconception that chocolates is not good and that it causes acne and obesity. This is not really true so if you love chocolates, you will be glad to know that consuming chocolate is also good for health. This means you can eat this heavenly mouthfuls without feeling guilty all the time. You don’t need to avoid chocolates thinking that all it does was to make you fat because there are some health benefits to chocolates.
It is true. Chocolates are good for you and this has been proven by various research conducted over the years. You must remember that chocolates are made from cocoa and cocoa came from the cacao beans which came from the fruit of a cacao tree. So, indirectly, chocolate is a fruit that has undergone some process to make it so delicious and addictive. If you take away the sugar and the milk, what you have left is just pure cocoa. Cocoa by itself is bitter but it still has that rich chocolate scent.
Dark cocoa is able to fight free radicals from damaging your cells simply because it contains anti-oxidants. It is proven in research that if you eat some dark chocolate each day, it will also help lower your blood pressure and prevent heart disease. Go ahead, eat some chocolates, because it is not all bad for you but could be good for your health too.
But before you rush out to start buying loads of chocolates and start eating them like there’s no tomorrow, you should know that there’s a limit to everything. Control your urge to binge on them and know that some commercial chocolates are quite high in sugars and fat. Milk chocolate, especially, have lower cocoa content, higher fat and more sugar than you really need so its not exactly healthy. This means, you will need to divide the chocolates into good or bad chocolates.
You read right. Some chocolates are good and some are bad. Bad chocolates contains loads of sugars and after eating this, it will give you a sugar rush and perhaps even help you on the way to getting diabetes. These high-sugar chocolates can cause obesity and these are the ones that gave the good chocolates the bad reputation. Good chocolates are the ones that do not have high sugar. To be able to filter out the bad chocolates, just read the labels and look at the ingredients. If the first few ingredients have the word ’sugar’ in it, put it back and don’t eat it!
To look for good chocolates, you will find that it is much easier to spot them. You only need to search for the words ’sugar-free’ and ‘low fat’ and ‘70% cocoa’ on the labels to distinguish them from the bad chocolates. It is especially important that you only go for those with at least 70% cocoa content to get the best benefits out of it. To avoid diabetes, the sugar free ones are great too as they are sweetened by artificial sweeteners. You can also try the natural organic sugar free chocolates as these don’t use artificial sweeteners but natural sweeteners instead. Go for the good chocolates to satisfy your sweet tooth and you will never go wrong!
Anna has a wonderful collection of cooking tips and baking recipes and also some wonderful chocolate cake recipes.
*
Permanent link to this post: Chocolate Are Good For Health
From the Free - food and drink recipes weblog
Read also:
- How To Make Chocolate Truffles
- The chocolate truffles you find in supermarkets and stores are mostly manufactured in factories and aren’t all that good. Most of them are either too sweet or not rich enough. There are even some store-bought cheap chocolates that contain so little cocoa, you are practically eating something high-calorie with zero of the health benefits of [...]...
- Hot Chocolate Cocoa – Make Some Interesting Drinks
- Hot chocolate cocoa is something that kids love the most. What do you think is the history behind this? There is a difference between hot chocolate and hot cocoa. The latter is made from cocoa powder and this is without any fat. The former on the other hand is made from chocolate bars that are [...]...
- Drink Your Way To Good Health
- More and more people are making healthier food choices, including healthier drink choices. When you are thirsty, select these smart and refreshing drinks: Water. Drinking plenty of water will fend off fatigue, headaches and muscle spasms caused by dehydration. Water is also essential for great looking skin. When your body is properly hydrated, skin looks youthful [...]...
- Raw Chocolate – Is it Good For You Or Bad?
- In this 21st Century, raw organic chocolate came into the picture. But… Is raw chocolate good for you or is it just as bad? Both "raw" and "highly processed" chocolate come from the cacao bean. I’ve found the raw chocolate can be both good and bad! Here’s the good side Higher in antioxidants. I have definitely experienced [...]...
- Antioxidants Found in Chocolate
- For the past decades, many proven scientific studies have shown that chocolate antioxidants are beneficial to our health and body. It has been known for a fact that the antioxidants present in chocolates, particularly dark chocolates, are potent source of antioxidants that destroys free radicals in our system. Chocolate antioxidants are primarily responsible for fighting [...]...
- When You Want the Best, Choose a Gourmet Chocolate Gift
- When anyone hears the word gourmet chocolate it often brings a smile to person’s face. That’s because most of us love chocolates. Is there anyone who can resist gourmet chocolates? This alone makes chocolate one of the most desirable gift options. Even if chocolates are very popular on Valentine’s Day, anyone can give chocolates for [...]...
- Yummy Chocolate
- Chocolate, after hearing this word the mouth fills with water. We start dreaming about the chocolate and feel the yummy flavor in our mouth. There is no one in this world who doesn’t like the chocolates. Children, girls are fond of eating chocolates. They come in different colours as they may dark, light and white [...]...
- Chocolate For the Chocoholic
- I have a few questions for you first of all. Do you like chocolate? Or does it go further than that? Do you love chocolate are you what is called a chocoholic? And lastly, was that attitude fashioned by store-bought chocolate such as Mars Bars, Galaxy and Snickers? I posed all those questions because, if you [...]...
- Looking for the Best Seasonal Gift? Give Holiday Chocolate, It Always Brings a Smile
- Are you considering what to get this vacation season for friends and family? It has never been easier to get all your vacation shopping completed in just a few clicks of a PC mouse without dealing with the hustle of shopping centers and traffic. And do you think your pals and family are difficult to [...]...
- Interesting Points About Chocolate Truffles
- Chocolate has forever been a grand gift to give somebody. The chocolate industry is a multi-billion dollar business. There are so many different types of chocolate and so many reasons to offer someone a chocolate gift that it is a business that just keeps getting larger every year. There are quite a few different types [...]...
