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With any change in acid alkaline balance, body and mind are likely to be affected. In the next few paragraphs, I will briefly outline some of the problems that can be caused an unnaturally acid-forming diet.
How Is the Body Affected by Too Much Acid?
Overacidity can influence the body in innumerable ways, and this article will only explore some of these. The easiest aspect to comprehend is the connection between excess acidity and bone loss. Even though it might seem to be bizarre that the body dismantles bone tissue in response to excess acidity, this behavior is in reality an ingenious survival mechanism.
Despite the fact that bone health is of great importance, it is in reality less urgent than too much acid. Since this is the case, your body draws minerals from your bones in order to neutralize the excess acid. In the most optimistic scenario, you will return to an alkaline pattern of eating, giving your body plenty of time to replace the bone that has been lost. Unfortunately, most of us in Western countries never follow an alkaline diet in the first place. The outcome is a constant loss of bone, which can eventually lead to osteoporotic bone fractures.
Some of the negative effects of overacidity are caused by deficiencies of alkalizing minerals. Other effects occur because the body can no longer keep up with the amount of acid in your body, and the acid begins to accumulate in your bodily fluids and tissues. For example, when the mouth becomes too acidic, the resulting bacterial imbalance can generate an increased risk of tooth decay and periodontal disease.
How Overacidity Can Alter The Mind
There are a number of ways that the mind can be affected by excess acid. To begin with, the brain’s energy reserves can become depleted, resulting in reduced mental stamina.
The second thing that can happen is that an overly acidic pH can lead to the overproduction of cortisol. This can bring about not only a heightened danger of heart attack and stroke, but it can also make you at greater risk of anxiety and depression.
Finally, overacidity can create mild hypothyroidism, resulting in depression, tiredness, and difficulty concentrating, along with other symptoms.
The Key to Restoring Acid Alkaline Balance
Numerous factors can affect your internal acid alkaline balance, including your genetics, your kidney function, and even your emotional state. In the majority of cases, however, excess acid is the upshot of imperfect food choices.
As a result, your best option is to eat mostly alkalizing foods in your way of eating. This does not mean that you should stop eating acid-producing foods altogether. On the contrary, a diet consisting of only alkaling-producing foods would be imbalanced as well as unhealthy.
Instead, your goal should be to change your diet so that 65 to 80 percent of the foods are alkaline-forming. The remaining 20 to 35 percent should consist of nutrient-dense acidifying foods, such as beans, prunes, and carrots.
The process of changing your diet may demand a little work, but the results will be great. The alkaline diet is delicious and filling. It’s also one of the secrets of staying healthy.
Beth Shimanovsky writes about health and nutrition for the Alkaline Diet Blog. Visit today to learn more about acid alkaline balance body.
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