Posts Tagged ‘avocado’

Grapefruit and Avocado salad

Posted in Salads on May 20th, 2009 by admin – Comments Off

Nutritional Info (Per serving):

Calories: 134, Saturated Fat: 1g, Sodium: 60mg, Dietary Fiber: 4g, Total Fat: 9g, Carbs: 14g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g

Exchanges: Vegetable: 1, Fruit: 0.5, Fat: 2

Carb Choices: 1

Ingredients

  • 8 cup(s) lettuce, mixed greens, torn
  • 2 grapefruit, peeled and sectioned
  • 1 avocado, pitted, peeled, and sliced
  • 2 tablespoon vinegar, raspberry
  • 2 tablespoon avocado oil, or olive oil
  • 1 tablespoon water
  • 1 teaspoon sugar
  • 1/8 teaspoon salt

Preparation

1. On a large serving platter or 6 individual salad plates, arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices.
2. For dressing, in a small bowl, whisk together raspberry vinegar, avocado or olive oil, the water, sugar, and salt. Drizzle over the salad mixture

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